Settings

Settings is the second tab in the app.

Language & guidance

• Language — sets the interface and spoken narration language (English or Simplified Chinese).
• Default guidance — a Minimal / Balanced / Active picker for how much the app talks during a workout.

Note

In the current build, workouts always run with Balanced-level guidance regardless of this picker. The setting is visible in the app, but it doesn’t change what you hear yet — that will be wired up in an upcoming update. Check the Changelog for when that lands.

Workout audio

• Rhythm cues — the short tick that plays each second when no spoken cue is active, so you still get hands-free feedback in the gaps between phrases. Turning it off leaves spoken instructions and countdowns untouched; it only disables the ticks.

Workout reminders

Reminders are set per workout rather than globally — open a saved workout to schedule one. Settings links to a list of everything you’ve scheduled, so you can review or turn them all off in one place.

Keep screen awake

Prevents the screen from locking while a workout is running, if you’d rather glance at the display than run fully hands-free.

Workout history

Settings shows your total completed-workout count and a Clear workout history action. Clearing it removes locally stored completion records and can’t be undone; it doesn’t affect your saved plans.

Privacy & safety

Settings links to the privacy policy and the safety notice you saw on first launch. Nothing you do in the app is uploaded — language, guidance preferences, saved workouts, and completion history all stay on your device.