Getting Started

Note

This guide describes the current TestFlight build. Screens and wording may change before a public release — see the Changelog for what’s new.

What Workout Narrator does

Workout Narrator turns a workout you already know how to do into a hands-free, spoken session. Build a plan once, press start, and follow timing and cues without picking up your phone. English and Simplified Chinese are both fully supported for narration and the interface.

First launch

The first time you open the app, you pick your language and read a short safety notice: Workout Narrator provides workout flow and spoken guidance, not medical advice, and it doesn’t detect your movement or physical condition. Start conservatively and stop if something feels wrong.

After that, the app has two tabs:

• Train — pick a starter workout, build your own, and run your workouts.
• Settings — language, guidance, audio, and history preferences.

From open to done

1. On the Train tab, choose a starter workout or tap Create your workout to build your own. See Building a plan.
2. Review the plan, then start it.
3. Follow the timeline, spoken cues, and countdowns. See During a workout.
4. When you finish, review your summary and keep the plan for next time. See After a workout.

Where things live

• Saved workouts, preferences, and completion history stay on this device — there’s no account and nothing is uploaded. Details in Settings and the privacy policy.
• Something not working as expected? Visit the support page.