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h2[data-astro-cid-7v6b276i]{letter-spacing:-.03em;color:var(--color-base-content);margin-bottom:1.25rem;font-size:1.75rem;font-weight:700;line-height:1.25}.guide-section[data-astro-cid-7v6b276i] h3[data-astro-cid-7v6b276i]{color:var(--color-base-content);margin:2rem 0 1rem;font-size:1.25rem;font-weight:700}.guide-section[data-astro-cid-7v6b276i] p[data-astro-cid-7v6b276i]{color:color-mix(in oklch, var(--color-base-content) 82%, transparent);margin-bottom:1.2rem;font-size:1.05rem;line-height:1.75}.table-container[data-astro-cid-7v6b276i]{border:1px solid var(--color-base-300);border-radius:var(--radius-box,.85rem);background:var(--color-base-100);margin:1.75rem 0 1rem;overflow-x:auto}.routine-table[data-astro-cid-7v6b276i]{border-collapse:collapse;text-align:left;width:100%;font-size:.95rem}.routine-table[data-astro-cid-7v6b276i] th[data-astro-cid-7v6b276i]{background:var(--color-base-200);border-bottom:1px solid var(--color-base-300);letter-spacing:.03em;padding:.8rem 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1.25rem}.move-card[data-astro-cid-7v6b276i] h4[data-astro-cid-7v6b276i]{margin-bottom:.5rem;font-size:1.05rem;font-weight:700}.move-card[data-astro-cid-7v6b276i] ol[data-astro-cid-7v6b276i]{color:color-mix(in oklch, var(--color-base-content) 85%, transparent);margin:0 0 .75rem;padding-left:1.2rem;font-size:.93rem;line-height:1.55}.move-card[data-astro-cid-7v6b276i] p[data-astro-cid-7v6b276i]{margin-bottom:.5rem;font-size:.88rem;line-height:1.55}.move-voice[data-astro-cid-7v6b276i]{color:color-mix(in oklch, var(--color-base-content) 60%, transparent)}.tip-list[data-astro-cid-7v6b276i]{margin:1.25rem 0 0;padding:0;list-style:none}.tip-list[data-astro-cid-7v6b276i] li[data-astro-cid-7v6b276i]{border-left:3px solid var(--color-primary);color:color-mix(in oklch, var(--color-base-content) 82%, transparent);margin-bottom:1.25rem;padding-left:1.25rem;line-height:1.65}.tip-list[data-astro-cid-7v6b276i] strong[data-astro-cid-7v6b276i]{color:var(--color-base-content);margin-bottom:.2rem;display:block}.usage-section[data-astro-cid-7v6b276i]{align-items:center;gap:2rem;display:grid}@media (width>=48rem){.usage-section[data-astro-cid-7v6b276i]{grid-template-columns:minmax(0,1fr) 15rem}}.usage-steps[data-astro-cid-7v6b276i]{color:color-mix(in oklch, var(--color-base-content) 82%, transparent);padding-left:1.3rem;line-height:1.7}.usage-shot[data-astro-cid-7v6b276i]{justify-content:center;display:flex}.usage-shot[data-astro-cid-7v6b276i] img[data-astro-cid-7v6b276i]{border-radius:1.75rem;width:min(100%,15rem);height:auto;display:block;box-shadow:0 0 0 1px #00000014,0 20px 45px -12px #00000024}.cta-box[data-astro-cid-7v6b276i]{border-radius:var(--radius-box,1.25rem);background:var(--color-base-200);text-align:center;border:1px solid var(--color-base-300);padding:3rem 2rem}.cta-box[data-astro-cid-7v6b276i] h2[data-astro-cid-7v6b276i]{margin:.5rem 0 1rem;font-size:1.85rem}.cta-box[data-astro-cid-7v6b276i] p[data-astro-cid-7v6b276i]{max-width:32rem;margin:0 auto 1.75rem}.cta-actions[data-astro-cid-7v6b276i]{justify-content:center;display:flex}.safety-note[data-astro-cid-7v6b276i] p[data-astro-cid-7v6b276i]{border-radius:var(--radius-box,.85rem);background:var(--color-base-200);padding:1rem 1.25rem;font-size:.95rem}.related-list[data-astro-cid-7v6b276i]{padding-left:1.2rem;line-height:1.9}